645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Self
Self - Modifier
Ran an den Speck – Familien nehmen ab
Physical: 100
Gladiators
Strong
Operation Transformation
P90X
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